How to Get Out of a Situationship
Learn to navigate and break free from situationships with actionable steps. Prioritise your well-being and communicate boundaries effectively.
SITUATIONSHIPS
2/5/20242 min read


So you find yourself in a situationship - that gray area between a friendship and a romantic relationship. You're emotionally attached to this person, but they're giving you mixed signals. It's confusing, frustrating, and it's time to find a way out. Here are some steps to help you navigate this tricky situation:
1. Assess your feelings
Take a step back and honestly evaluate your feelings. Are you truly happy in this situationship? Are you getting what you want and need from this relationship? It's important to be honest with yourself and recognize if this situationship is causing you more harm than good.
2. Communicate your needs
Once you've assessed your feelings, it's time to communicate your needs to the other person. Schedule a time to talk and express how you feel. Be clear and direct about what you want from the relationship. If they're unable or unwilling to meet your needs, it may be time to consider moving on.
3. Set boundaries
If you decide to continue the situationship, it's crucial to establish boundaries. Clearly define what is and isn't acceptable in the relationship. Discuss your expectations and make sure both parties are on the same page. Setting boundaries can help protect your emotions and prevent further confusion.
4. Focus on yourself
While in a situationship, it's easy to lose sight of your own needs and desires. Take this opportunity to focus on yourself. Engage in activities that bring you joy and fulfillment. Surround yourself with supportive friends and family who can help you navigate this challenging time.
5. Consider your options
If the situationship continues to leave you feeling emotionally drained, it may be time to consider your options. Are there other potential romantic partners who are more willing to commit and give you the love and support you deserve? Sometimes, letting go of a situationship opens up the possibility for something better.
6. Seek support
Dealing with a situationship can be emotionally challenging. Don't hesitate to seek support from friends, family, or even a therapist. Talking about your feelings with someone who can provide objective advice and guidance can help you gain clarity and make the best decisions for your emotional well-being.
7. Give yourself time to heal
Breaking free from a situationship can be tough, especially when you're emotionally attached. Give yourself time to heal and process your emotions. It's okay to feel sad or disappointed, but remember that you deserve happiness and a healthy relationship.
Remember, you have the power to choose what is best for you. Don't settle for a situationship that leaves you feeling confused and unfulfilled. By following these steps, you can navigate your way out of a situationship and towards a brighter future.